Triglycerides are More Dangerous Than LDL Cholesterol

Introduction

 

1.    One kind of lipid (fat) that can be seen in your blood is triglycerides. Your body turns any calories it does not need to consume right away from sugar and carbs into triglycerides, which are then stored as fat. For energy in between meals, triglycerides are released later by hormones. Although high triglyceride levels raise the risk of heart disease, they are necessary for good health. The effect of dietary fats and carbs on triglyceride levels was investigated by the researchers. It was shown that while diets high in unsaturated fats and complex carbs could assist in lowering triglyceride levels, diets heavy in sweets and simple carbohydrates may cause them to rise. Triglycerides are created from carbs, glucose, and fructose with the assistance of Insulin. Triglycerides are the body's storage form for excess carb fat. It is essential to comprehend the warning indications, symptoms, and underlying reasons for increased triglycerides to manage cardiovascular risks and general well-being. People can protect their health and lessen the negative consequences of elevated triglycerides by managing their health proactively and changing their lifestyles.  

Factors Affecting Triglyceride Levels  

2. Both hereditary and acquired factors may contribute to elevated triglyceride levels. Hereditary abnormalities affecting triglyceride metabolism cause hereditary hypertriglyceridemia, which is characterized by primary or familial elevation and requires lifetime therapy because of its early start and steady elevation. On the other hand, secondary hypertriglyceridemia is the result of a variety of causes, such as drug use, dietary choices, lifestyle factors, or underlying medical disorders. This highlights the multifaceted character of secondary hypertriglyceridemia and the need for customized therapies.  

Risk Elements for Heart Attack  

3. The well-known physicians Drs. Nadir Ali and William Davis agree that high triglycerides are a greater risk factor for heart attacks than cholesterol. They stress that the bigger danger to heart health is from triglycerides than from cholesterol. Eating carbohydrates raises blood sugar levels, which causes insulin to be released. This, in turn, encourages the rise in triglycerides. Higher triglyceride levels are more harmful than low LDL cholesterol. Increased triglycerides are harmful to metabolic health and can cause damage to beta cells and pancreatitis, among other problems. Triglyceride levels should therefore be kept below 60 mg/dl. Naturally, cholesterol levels return to normal when triglycerides are drastically reduced.  

4. Dr. William Davis makes a comparison between the evolving understanding of detrimental compounds throughout the years. Like how alcohol and tobacco were previously universally accepted as harmless, opinion has changed, and a sizable majority now recognize their harmful effects. In a similar vein, it is estimated that 80% of Americans no longer smoke. This evolution emphasizes how crucial it is to reassess dietary preferences and lifestyle choices.  

Symptoms of Elevated Triglyceride Levels  

5.   Yellowish Fatty Deposits around Eyelids. Little yellowish fat deposits that form around the eyelids are a clear sign of high triglyceride levels and a lipid imbalance, which calls for fast and efficient treatment.  

6.   Raised Lesions. Clusters of lesions on joints or skin folds may indicate severe hypertriglyceridemia or other underlying metabolic disorders that require further testing and treatment for best management.  

7.   Corneal Arcus. The buildup of lipids surrounding the cornea, known as the corneal arcus, may be a sign of lipid disorders, particularly in younger people. Its existence emphasizes the necessity of thorough health examination and management, even though it is usually benign, to reduce cardiovascular risks.  

8. Lipemia Retinalis. This uncommon disorder, characterized by creamy discoloration of retinal vessels due to severe hypertriglyceridemia highlights the systemic impact of higher lipids and calls for inquiry and action to reduce associated cardiovascular risks. It is characterized by creamy staining of retinal arteries due to severe hypertriglyceridemia.  

9.   Central Obesity. Central obesity, or the buildup of fat around the abdomen, is associated with higher triglycerides and an increased risk of cardiovascular disease. This emphasizes the need for focused interventions to correct metabolic imbalances and advance general health.  

10.   Pancreatitis. Elevated levels of triglycerides have been associated with severe or recurrent episodes of pancreatitis and pancreatic inflammation. Pancreatitis symptoms include fever, nausea, vomiting, and severe stomach pain. Elevated triglycerides can aggravate pancreatitis, particularly in people with extremely elevated levels.  

11.   Palmaris Xanthoma Striata. The palms of the hands develop yellowish spots or streaks due to this condition. A less common indicator of lipid issues is xanthoma striata palmaris, which may indicate underlying dyslipidemia, especially elevated triglycerides.  

12.   Xanthoma Striata Palmaris. These are little, red, or yellow pimples that usually appear on the skin in clusters. Eruptive xanthomas are typically associated with severe hypertriglyceridemia and can occur on the arms, legs, back, or buttocks. They could be injured or Itch and might go away if the underlying lipid issue is treated.  

13.   Severe Abdominal Pain. Elevated triglycerides are the cause of acute pancreatitis, which manifests as severe stomach discomfort that can radiate to the back. This pain is often sudden and strong, with accompanying symptoms of nausea, vomiting, and fever.  

14.   Tiredness and Weakness. Individuals who have significantly elevated triglyceride levels may experience weariness, weakness, or lethargies. This could occur because of the metabolic effects of high triglyceride levels on the body's capacity to generate and utilize energy.  

15.    These symptoms may indicate the need for triglyceride testing and management to lower the risk of associated health concerns when they coexist with other markers of lipid issues. If you have any concerning symptoms, consult a physician so they can accurately diagnose and treat you.  

Practical Remedies  

16.   Diet That Lowers Triglycerides. Dr. William Davis and other renowned specialists recommend removing wheat, rice, sugar, and other high-carb foods from one's diet. As an alternative, they advise consuming more Omega-3 and including healthy fats like mustard oil, extra virgin olive oil, desi ghee, and coconut oil. Triglyceride levels can be regulated by consuming around 20 grams of probiotic fiber per day from foods such as vegetables, yogurt, and pickles.  

17.   Consumption of Fat and Triglycerides. Unlike what many people think, eating fat does not automatically raise triglyceride levels. Keto and intermittent fasting diets help to mobilize stored body fat and turn it into ketones and short-term sweeteners. Nevertheless, extra carbs are kept in the body's fat reserves as triglycerides.  

18.   Drugs That Increase Cholesterol Levels. Triglycerides can rise in response to certain medications, such as birth control pills (estrogen), beta-blockers (atenolol, propranolol, metoprolol), antipsychotics, steroids (when used long term), diuretics (furosemide, thiazide), and selective estrogen receptor modulators (Tamoxifen, Evista).  

19.   Refrain from Eating These Pairings. Eat no eggs with bread, meat with bread and sugary drinks, nuts with ice cream, rice with chicken or meat, and sweetened foods if you want your triglyceride levels to remain at their ideal levels. Trimming sugar and carbs lowers insulin production, which in turn controls triglyceride levels. Come discuss with us the symptoms and indicators of high triglycerides at our upcoming session.  

Conclusion  

20. Finally, the identification of triglycerides as a strong cardiovascular risk factor emphasizes the significance of preventive health care. Increased triglyceride levels are dangerous because they can cause metabolic issues and heart attacks. They are typically subtle but deadly. Knowing the symptoms, which include skin sores, corneal arcus, and yellowish fatty deposits around the eyelids, enables people to identify the warning indicators and seek prompt medical attention. Thankfully, corrective actions are numerous and range from focused medical procedures to dietary adjustments and frequent exercise. People can lessen the negative effects of high triglycerides and protect their cardiovascular health by treating the underlying causes and taking preventive action, which will open the door to a full and active life.

Disclaimer 

This article/blog contains information that is just meant to be informative and educational. Advice, diagnosis, or treatment related to medicine are not meant by this. For information about any medical issue or concern, always consult a licensed healthcare provider. It is your responsibility to use the information in this blog or article. If any liability, loss, or risk—personal or otherwise—occurs from using the information supplied, it is not the responsibility of the author(s) or publisher(s). Before making any big adjustments to your diet, exercise routine, or medical regimen, get advice from a healthcare provider.